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Nackt, morgens 😶
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318.1 lb
Lost so far: 10.6 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1286 kcal
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Fat: 56.21g | Prot: 85.86g | Carb: 108.50g.
Breakfast: Women's Best Fit Whey, Aldi Milch 1,5%, Wasser, Tee. Lunch: Optifast Kartoffel Lauch, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dolce Gusto Espresso . Dinner: Wilhelm Brandenburg Wiener Würstchen. Snacks/Other: Andechser Natur Bio-Jogurt Mild, Optifast Kartoffel Lauch, Erdbeeren. more...
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losing 3.1 lb a week
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