Weigh In record (no journal entry) for 01 February 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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668 kcal
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Fat: 24.84g | Prot: 47.42g | Carb: 66.97g.
Breakfast: Kol Böreği, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Mevsim Salata, Tavuk Sote. Dinner: Kepekli Ekmek, Dardanel Light Ton Balığı. Snacks/Other: Havuç, Kuru Erik, Ceviz. more...
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1579 kcal
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Activities & Exercise:
30 day fit - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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