Weigh In record (no journal entry) for 31 January 2019
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162.0 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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836 kcal
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Fat: 34.77g | Prot: 68.56g | Carb: 58.71g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Gut & Günstig Trocken Pflaumen. Lunch: Milbona Skyrella, Delikato Sylter Art Dressing, Dulano Kantenschinken Light, Eisbergsalat. Dinner: Philadelphia So Leicht, Gekochtes Ei, Zentis Nusspli, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Gut & Günstig Trocken Pflaumen, Leinsamen, Crownfield Genuss Erdnuss Vollmilch Schokolade 4X24g, Fit + Vital Milchzucker, Milbona Skyr Pfirsich-Maracuja. more...
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losing 1.2 lb a week
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