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Johanne
Journal
31 Jan 19
Johanne's Journal, 31 January 2019
Johanne's Profile
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Bad couple of weeks. Expected weight gain finally showed up. 😕
238.0 lb
Lost so far:
41.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
1119 kcal
Fat: 33.97g | Prot: 39.38g | Carb: 168.44g.
Breakfast:
Baked Potato (Peel Eaten), NOW Organic Acacia Fiber, Now Foods Now Better Stevia, Coffee.
Lunch:
Baked Potato (Peel Eaten).
Dinner:
Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend.
Snacks/Other:
Cherry Bay Orchards 100% Tart Montmorency Cherry Concentrate, Now Foods Now Better Stevia, Hageland Dark Chocolate.
more...
2630 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
8 Supporters
Support
Comments
I'm right there with you, friend. :)
31 Jan 19 by member:
cylon76
be well my friend
31 Jan 19 by member:
HCB
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