Weigh In record (no journal entry) for 31 January 2019
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1656 kcal
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Fat: 48.88g | Prot: 107.94g | Carb: 188.12g.
Breakfast: Kaffee mit Milch, Frischer Schinken, Büsch Roggenfilou. Lunch: Kaffee mit Milch, Frischer Schinken, Büsch Roggenfilou. Dinner: Maggi Knoblauch Schweine-Minutensteaks. Snacks/Other: Snickers Riegel, Mars Mars (51g), Haribo Colorado. more...
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losing 6.2 lb a week
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