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keblu
Journal
31 Jan 19
keblu's Journal, 31 January 2019
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Weigh In record (no journal entry) for 31 January 2019
145.3 lb
Lost so far:
8.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
1076 kcal
Fat: 61.08g | Prot: 52.88g | Carb: 76.72g.
Lunch:
Aldi Lasagne.
Dinner:
Aldi Lasagne.
Snacks/Other:
Lotus Karamellgebäck.
more...
1827 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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