Weigh In record (no journal entry) for 31 January 2019
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253.3 lb
Lost so far: 22.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2071 kcal
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Fat: 87.85g | Prot: 121.55g | Carb: 185.30g.
Breakfast: Gurke (Geschält), Korrekt Frischkäse Natur, Lieken Urkorn Roggenbäcker, Korrekt Rollsaftschinken. Lunch: Perla Hummus Paprika. Dinner: Müller Froop Maracuja-Banane-Mango, Lacroix Bratenfond, Hähnchenbrustfilet, Knorr Sauce Pur Bratensauce, Birkenhof Möhrengemüse, Henglein Spätzle. more...
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gaining 0.7 lb a week
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