Weigh In record (no journal entry) for 30 January 2019
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1444 kcal
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Fat: 86.12g | Prot: 124.79g | Carb: 35.68g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Milbona H-Milch 3,5% Fett, Milbona Kaffeesahne 12%, Calvé Pindakaas, Keto Low Carb Mehrkornbrot. Lunch: Fischer Stolz White Tiger Garnelen Mango Curry. Dinner: Schüttelpizza Low Carb. Snacks/Other: Giotto Giotto. more...
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losing 0.8 lb a week
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bronsus's weight history
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