Weigh In record (no journal entry) for 30 January 2019
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156.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1745 kcal
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Fat: 79.46g | Prot: 94.76g | Carb: 157.55g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Milfina Kondensmilch 10%, Kölln Müsli Knusper Klassik, Dolce Gusto Caffe Lungo. Lunch: Langnese Cremissimo Banana Split, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, TiP Hähnchenbrustfilets. Dinner: Banane, Babybel Mini Babybel, Greisinger Chili Wurzerl, Nestle After Eight Mousse. Snacks/Other: Alesto Kalifornische Walnusskerne, Power System Professional Eiweiß 90. more...
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losing 4.6 lb a week
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