Weigh In record (no journal entry) for 30 January 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1412 kcal
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Fat: 120.89g | Prot: 58.77g | Carb: 14.82g.
Breakfast: Geröstete Mandel Ungesüsst, MCT Öl, Butter, Kaffee. Lunch: Kokos Geraspelt, Frische Schlagsahne, Alnatura Chia Samen, Speisequark 40%, Alpro Soya Mandelmilch Ungesüßt, Alnatura Leinsamen Geschrotet. Dinner: Edeka Avocado Hass, Heidelbeeren (Ungesüßt, Gefroren), Hengstenberg Cocktail-Tomaten, Jeden Tag Mozarella, Ei. Snacks/Other: Ja! Original Nürnberger Rostbratwürstchen. more...
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losing 1.5 lb a week
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