Weigh In record (no journal entry) for 30 January 2019
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287.9 lb
Lost so far: 16.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1046 kcal
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Fat: 17.67g | Prot: 90.48g | Carb: 136.99g.
Breakfast: Aldi Deutsches Corned Beef, Brötchen. Lunch: Brötchen, Aldi Deutsches Corned Beef. Dinner: Kühne Bärlauchgurken, Kühne Bärlauchgurken, Line Hähnchenbrustfilet Hauchzart, Tomaten, Mischkornbrot, Mischkornbrot. more...
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losing 4.6 lb a week
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