Weigh In record (no journal entry) for 08 October 2012
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1385 kcal
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Fat: 42.49g | Prot: 56.56g | Carb: 185.64g.
Breakfast: 0,1%, Die Leichte mit Joghurt, Frische Fettarme Milch, Geflügel Mortadella, Bio-Vollkorntoastbrötchen Roggen. Lunch: Streichfein Ungesalzen, Gouda Mittelalt, Wie Feine Salami, Dinkel Brötchen. Dinner: Schokopudding, Die Leichte, Geflügel Mortadella, Bio-Vollkorntoastbrötchen Roggen. Snacks/Other: Mohrenkopf, Bananen, Erdbeere 0,1%. more...
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1594 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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