Weigh In record (no journal entry) for 29 January 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1627 kcal
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Fat: 65.43g | Prot: 93.61g | Carb: 172.07g.
Breakfast: Mandorle, Zuegg Marmellata di Pesche, Mulino Bianco Fette Biscottate le Integrali. Lunch: Banana, Mulino Bianco Cracker Integrali, Prosciutto Cotto. Dinner: Cannella, Mela, Parmigiano (Grattugiato), Piselli (Sgocciolati, in Scatola), Uovo. Snacks/Other: Zucchero di Canna, Avocado, Cacao in Polvere (non Zuccherato), Zymil Latte Alta Digeribilità senza Lattosio, Gran Biraghi Biraghini, Fage Yogurt Greco Total 0% con Ciliegia. more...
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gaining 7.7 lb a week
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