Weigh In record (no journal entry) for 29 January 2019
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1299 kcal
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Fat: 84.05g | Prot: 92.77g | Carb: 50.86g.
Breakfast: Keto Brötchen. Lunch: Edeka Bio Hafer Flocken Vollkorn, Erdbeeren, Chia-Samen, Aldi Whey Protein Drink Vanille, Milbona Queso Fresco Batido 0%, Dulano Salchichas Bockwurst. more...
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losing 17.0 lb a week
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calpe2012's weight history
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