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keblu
Journal
29 Jan 19
keblu's Journal, 29 January 2019
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Weigh In record (no journal entry) for 29 January 2019
147.0 lb
Lost so far:
6.8 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
723 kcal
Fat: 20.01g | Prot: 23.84g | Carb: 109.63g.
Lunch:
Dr. Oetker Bistro Baguette Bolognaise.
Dinner:
Elstar.
Snacks/Other:
Tassimo Milka.
more...
1849 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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