Bull88y's Journal, 28 January 2019

229.1 lb Lost so far: 31.1 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 29.31g | Prot: 60.52g | Carb: 169.06g.   Breakfast: Rookhus Echter Stremel-Lachs Mexiko, Slim.Fast Milchshake Schokolade, Fanta Orange. Lunch: Aldi Milch 1,5%. Dinner: Pomelo, Kaffee mit Milch und Zucker. more...

2658 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...