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4 Tage und der Rest von heute. Schöne Woche allen da draußen.
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181.7 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1854 kcal
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Fat: 82.58g | Prot: 114.01g | Carb: 159.21g.
Breakfast: Ja! Fleischwurst, Butter, Rührei, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Dinner: Gemischter Salat mit Dressing, Rinderhüftsteak, Kühne Made For Meat Cranberry BBQ, Golden Toast Butter Toast. Snacks/Other: Himbeeren, Weihenstephan Frischer Vanillequark, Zucker, Merci Merci Finest Selection, Espresso. more...
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2345 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Huhu, so kann man es auch sagen. :-). Wünsche dir auch eine angenehme Woche. LG
28 Jan 19 by member: Nizzy1988
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