Weigh In record (no journal entry) for 28 January 2019
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209.2 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1577 kcal
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Fat: 100.75g | Prot: 129.43g | Carb: 35.46g.
Breakfast: ESN Designer Whey Protein - Double Chocolate, Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Costa Garnelen Pfanne Knoblauch. Dinner: Gourmet Senf-Honig-Dill Sauce, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Lidl Lachs Grillfilet. more...
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gaining 0.4 lb a week
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