Weigh In record (no journal entry) for 28 January 2019
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252.0 lb
Lost so far: 100.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1549 kcal
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Fat: 47.68g | Prot: 142.45g | Carb: 128.66g.
Breakfast: Lichtenberg Schinken-Zwiebel-Mettwurst, Loose Quäse, Gekochtes Ei, Mehrkornbrot. Lunch: Delique Kräuter Salat Dressing, Eiernudeln (Angereichert, Gekocht), Rindergulasch, Wonnemeyer Blattsalat Mix. Dinner: REWE Beste Wahl Chili Sauce, Gut Ponholz Putenbrust Gegrillt, Loose Quäse, Gutes Land Zaziki-Quark, Goldähren Mehrkornbrot. more...
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losing 3.1 lb a week
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