Weigh In record (no journal entry) for 28 January 2019
|
332.9 lb
Lost so far: 41.9 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1207 kcal
|
Fat: 26.42g | Prot: 52.35g | Carb: 196.16g.
Breakfast: Kaffee mit Milch und Zucker, Goldähren Vollkornbrot, Aldi Magerquark, Flohsamenschalen, Marmelade. Lunch: Hähnchenkeule, Milfina Butter , Aldi Kaisergemüse, Salzkartoffeln. Dinner: Brandt Zwieback. Snacks/Other: Brandt Kokos Zwieback, Elstar, Stadtbäckerei Junge Vollkornbrötchen. more...
|
|
4154 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wusel51's weight history
|