Weigh In record (no journal entry) for 27 January 2019
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211.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2772 kcal
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Fat: 46.43g | Prot: 325.55g | Carb: 264.54g.
Breakfast: Wildreis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Dattel, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Mischkornbrot, Lachs (Konserviert). Dinner: Aldi Kasslerbraten. Snacks/Other: Coppenrath & Wiese Schwarzwälder Kirsch, Ultimate Nutrition Iso Cool, Bubi Quark. more...
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3001 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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