Weigh In record (no journal entry) for 27 January 2019
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1601 kcal
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Fat: 122.71g | Prot: 94.64g | Carb: 26.27g.
Breakfast: Simply Keto Sesam Bagel, Xucker Erdbeer Marmelade, Butter, Weich Gekochtes Ei, Gut & Günstig Lachsschinken, Gouda. Lunch: Simply Keto Pounty Bar, Knollensellerie, Putenbrust Fleisch, Alnatura Kokosöl Nativ, Butter. Dinner: Milbona Butterkäse, Gut & Günstig Lachsschinken, Milfina Butter, Géramont Weichkäse, Simply Keto Sesam Bagel. more...
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gaining 17.0 lb a week
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