Weigh In record (no journal entry) for 27 January 2019
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162.7 lb
Lost so far: 111.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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770 kcal
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Fat: 36.98g | Prot: 67.10g | Carb: 41.07g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Combino Tomatensauce, Dulano Geflügel-Salami, Milbona Gratin-Käse der Leichte, Korrekt Speisequark Magerstufe, Champignons, Maredo Zwiebeln, Gekochtes Ei. Snacks/Other: Fit + Vital Milchzucker, Leinsamen, Milbona Skyr Pfirsich-Maracuja, Crownfield Genuss Erdnuss Vollmilch Schokolade 4X24g. more...
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losing 1.7 lb a week
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