Weigh In record (no journal entry) for 27 January 2019
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2807 kcal
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Fat: 64.99g | Prot: 153.56g | Carb: 393.10g.
Breakfast: Alesto Mandorle Californiane, Cannella, Ecor Uvetta Sultanina, Mele Golden Delicious, Ecor Fiocchi ai 6 Cereali, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Zucchine, Asia Glassnudeln, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Asia Glassnudeln, Bayernland Fiocco di Latte, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Olio Extra Vergine di Oliva, Bayernland Fiocco di Latte, Finocchio Crudo, Patata Americana, Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark, Barilla Farina 00, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Riso Integrale. more...
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gaining 15.4 lb a week
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