Weigh In record (no journal entry) for 26 January 2019
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235.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1440 kcal
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Fat: 56.00g | Prot: 55.23g | Carb: 172.40g.
Breakfast: Harzinger Bauernhandkäse, Thüringer Landstolz Mutzbraten, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Gekochtes Ei, Knäckebrot, Abraham Original Schwarzwälder Schinken. Lunch: Butter, Weißes Weizenmehl (Allzweck), ORO di Parma Tomatenmark, Taste Of Sweden Albaöl, Riesa Spirelli, Iglo Rahm-Gemüse Wirsing. more...
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losing 10.8 lb a week
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