Weigh In record (no journal entry) for 26 January 2019
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174.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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3621 kcal
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Fat: 56.38g | Prot: 352.35g | Carb: 420.75g.
Breakfast: Zwiebeln, Tomaten, Oryza Natur Reis, Oryza Natur Reis, Myprotein Impact Whey Protein Cookies & Cream, K-Classic Thunfisch in Eigenem Saft, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Putenschnitzel, Ingwer, Gekochtes Ei. Snacks/Other: Myprotein Impact Whey Protein (25g), Oryza Natur Reis, Banane. more...
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losing 10.8 lb a week
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