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BMI 27,2
Körperfettanteil 21,5
Muskel 37,2
Rm kal 1882
Visceral 10
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200.6 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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640 kcal
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Fat: 33.63g | Prot: 54.16g | Carb: 25.73g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Hähnchenbrust, Rührei. more...
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losing 0.9 lb a week
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