Weigh In record (no journal entry) for 26 January 2019
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190.0 lb
Lost so far: 51.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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3468 kcal
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Fat: 154.57g | Prot: 138.50g | Carb: 302.50g.
Breakfast: Milbona H-Milch 3,5% Fett, Marmelade, Berchtesgadener Land Topfen Halbfett, Vollkornbrot. Lunch: Bratensoße, Weißes Mehl, Pflanzenöl, Gekochtes Sauerkraut, Putenfleisch, Kartoffelbrei. Dinner: Schokolade, Käsekuchen, Mousse au Chocolat, Vollkornbrot, Gemischter Salat mit Dressing, Paniertes Schnitzel. Snacks/Other: Aperol Spritz, Baileys Baileys Irish Cream, Milka Snow Balls Oreo. more...
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gaining 12.3 lb a week
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matuscha's weight history
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