Weigh In record (no journal entry) for 26 January 2019
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223.8 lb
Lost so far: 3.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1408 kcal
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Fat: 51.14g | Prot: 104.53g | Carb: 128.67g.
Breakfast: Semmel, Kaffee mit Milch, Tassimo Latte Macchiato, Tassimo Latte Macchiato. Lunch: Aldi Kochschinken, Aldi Kochschinken, Semmel, ESN Designer Whey Protein - Vanilla. Dinner: Netto Caesar Salat, Ehrmann High Protein Vanilla Pudding. Snacks/Other: Leibniz Pick Up! Choco & Caramel. more...
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losing 1.3 lb a week
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lud-milla's weight history
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