Weigh In record (no journal entry) for 25 January 2019
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180.3 lb
Lost so far: 1.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1800 kcal
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Fat: 75.30g | Prot: 97.91g | Carb: 174.76g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Philadelphia So Leicht, Ja! Delikatess Lachsschinken, REWE Eiweißbrot. Dinner: Patros Feta Leicht, Ja! Gemüsemais, Ja! Remoulade, Ja! Ananasstücke, Ja! Kochschinken, Ja! Gouda Jung, American Sandwich Vollkorn. Snacks/Other: Banane, Backfee Vanillin-Zucker, Ja! Gemahlene Mandeln, Ja! Vollmilch Joghurt 3,5%, Kölln Haferflocken. more...
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losing 0.4 lb a week
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•Kiri•'s weight history
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