Weigh In record (no journal entry) for 25 January 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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3018 kcal
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Fat: 86.25g | Prot: 177.97g | Carb: 377.50g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Mela, Avena. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lindt Cioccolato Fondente 78%, Spinaci, Exquisa Fiocchi di Latte con Yogurt, Uovo, Riso. Snacks/Other: Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Latte Parzialmente Scremato, Farina Bianca, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 6.2 lb a week
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