Weigh In record (no journal entry) for 25 January 2019
|
222.7 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2064 kcal
|
Fat: 61.66g | Prot: 113.45g | Carb: 247.27g.
Breakfast: Milch 1,5% Fett, Kaffee, Kaffee, Alpro Kokosmilch, Alnatura Dinkelkleie, Apfel, Aldi Haferflocken, Alnatura Leinsamen Geschrotet, Layenberger Low Carb Protein Müsli Schoko-Banane. Lunch: McDonald's Cappuccino (Regular), Schinkenhörnchen, TiP Forellenfilets Geräuchert, Weizenbrötchen, Lachsbrötchen, Sekt, Vitafit Orangensaft. Dinner: Mandarine, Apfel, Bulgursalat, Stadtbäckerei Junge Vollkornbrötchen, Sockeye Wildlachs, Hähnchenbrustfilet, Grüne Oliven. more...
|
|
2460 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucky767's weight history
|