Weigh In record (no journal entry) for 25 January 2019
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114.0 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1181 kcal
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Fat: 41.48g | Prot: 168.89g | Carb: 28.53g.
Breakfast: Мираторг Котлета для Бургера из Телятины. Lunch: Куриные Грудки (Жареные), Кета. Dinner: Простоквашино Творог 2%. Snacks/Other: Веселый Молочник Кефир 1%, Bombbar Протеиновый Батончик Walnuts-Honey. more...
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losing 2.2 lb a week
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