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Larry860
Journal
24 Jan 19
Larry860's Journal, 24 January 2019
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Weigh In record (no journal entry) for 24 January 2019
196.0 lb
Lost so far:
24.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
1290 kcal
Fat: 59.72g | Prot: 106.19g | Carb: 83.08g.
Breakfast:
Denny's Fried Eggs, Jimmy Dean Turkey Sausage Patty.
Lunch:
MuscleTech Nitro Tech - Vanilla Birthday Cake, Califia Farms Toasted Coconut Almond Milk.
Dinner:
Frieda's Red Potatoes, Omaha Steaks Beef Pot Roast, Cooked Carrots.
Snacks/Other:
Blueberries, Taco Bell Crunchy Taco.
more...
2798 kcal
Activities & Exercise:
Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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