Weigh In record (no journal entry) for 24 January 2019
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130.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2489 kcal
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Fat: 100.52g | Prot: 108.56g | Carb: 264.80g.
Breakfast: Kaffee mit Milch, Galiamelone, VielLeicht Käsekrainer, Nestle Smarties. Lunch: Weihenstephan Joghurt 1,5%, Corny Free Weiße Schoko, Corny Free Schoko (20g). Dinner: Baklava, Käfer Baguette Mediterrane Art, Käsefondue. more...
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losing 3.1 lb a week
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