Weigh In record (no journal entry) for 24 January 2019
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138.0 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1503 kcal
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Fat: 38.98g | Prot: 136.98g | Carb: 153.15g.
Breakfast: Fresubin Protein Powder, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Äpfel, Honig, Kölln Haferflocken. Lunch: Lindtmanns Schweizer Sahne-Geschnetzeltes, Basmati-Reis. Dinner: K-Classic Körniger Frischkäse, Gurke (mit Schale), Möhren, Rote Paprika, Mein Q Quarkcreme Protein Vanille, Dulano Lachsschinken, Lidl Eiweißbrot. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Goldähren Mini-Zwieback Vollmilch Schoko, Fresubin Protein Powder. more...
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losing 10.8 lb a week
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