Weigh In record (no journal entry) for 24 January 2019
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203.0 lb
Lost so far: 46.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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933 kcal
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Fat: 34.81g | Prot: 81.14g | Carb: 63.47g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Basilikum, Rührei, Champignons, Vita D'or Sonnenblumenmargarine, Zwiebeln. Dinner: Yokebe Yokebe Frozen Chai. more...
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losing 1.5 lb a week
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