RainerPelz's Journal, 24 January 2019

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Weigh In record (no journal entry) for 24 January 2019

235.2 lb Lost so far: 69.0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2019:

1905 kcal

Fat: 75.37g | Prot: 114.68g | Carb: 185.14g. Breakfast: Brunch Paprika Peperoni, Mortadella, Lätta Margarine, Vollkornbrot. Lunch: Hähnchenbrustfilet, Salami, Lätta Margarine, Vollkornbrot. Dinner: Purland Schweinegulasch, Sparmahl Bratnudeln Asia-Art. Snacks/Other: Snack Time Melonen Mix. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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RainerPelz's Journal, 24 January 2019

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