Weigh In record (no journal entry) for 24 January 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2018 kcal
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Fat: 78.76g | Prot: 46.65g | Carb: 250.12g.
Breakfast: Kölln Multikorn Fleks, Kölln Schoko Müsli, Landliebe Frische Landmilch 3,8%, Apfelsaft, Edeka Erdbeeren Tiefgefroren, Orangensaft, Heidelbeeren, Kiwi. Lunch: Coppenrath & Wiese Marzipan-Torte. Dinner: Katjes Glücksgefühle, Katjes Jogger Lakritz, Thermomix Brokkolisalat mit Pinienkernen. Snacks/Other: Beck's Bier (330ml), Kekse, Walnüsse, Ritter Sport Schokowürfel. more...
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losing 1.3 lb a week
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