Weigh In record (no journal entry) for 23 January 2019
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1760 kcal
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Fat: 75.83g | Prot: 67.07g | Carb: 199.76g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande, Kölln Müsli Knusper Klassik, Milfina Kondensmilch 10%. Lunch: Langnese Cremissimo Banana Split, Aldi Kaisergemüse, TiP Hähnchenbrustfilets. Dinner: Landliebe Grieß Pudding - Erdbeeren, Babybel Mini Babybel, Greisinger Almwurzerl. Snacks/Other: Alesto Kalifornische Walnusskerne, Banane, Birnen. more...
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gaining 1.5 lb a week
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