Beenow's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

183.6 lb Lost so far: 6.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2019:

1288 kcal

Fat: 42.72g | Prot: 71.53g | Carb: 155.50g. Breakfast: Äpfel, Gutfried Putenbrust Natur, Aldi Glutenfreies Brot. Lunch: Knollensellerie, Möhren, Rote Zwiebeln, Glenfell Hähnchenbrustfilet, Basmati-Reis. Dinner: Currywurst. more...

2318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Beenow's Journal, 23 January 2019

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