Weigh In record (no journal entry) for 23 January 2019
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1639 kcal
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Fat: 63.33g | Prot: 48.03g | Carb: 220.23g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Olivenöl, Putengeschnetzeltes, Rosenkohl, Nudeln. Dinner: Cinemaxx Popcorn Süß. Snacks/Other: Milka Peanut Caramel, Haribo Happy Cola. more...
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steady weight
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kleene2309's weight history
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