Weigh In record (no journal entry) for 22 January 2019
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229.1 lb
Lost so far: 15.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1940 kcal
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Fat: 122.48g | Prot: 94.59g | Carb: 24.39g.
Breakfast: Bulletproof Coffee. Lunch: Blumenkohl, Hähnchenbrust, Zucchini, Alnatura Kokosöl Nativ, Butter, Gekochtes Ei. Dinner: Cabernet Sauvignon, Gut & Günstig Edamer Mild, Cavabel Rahm Brotaufstrich, Rührei, K-Classic Thunfisch in Eigenem Saft. more...
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gaining 6.2 lb a week
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