Weigh In record (no journal entry) for 22 January 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1616 kcal
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Fat: 66.56g | Prot: 69.34g | Carb: 186.12g.
Breakfast: Dolce Gusto Caffe Lungo, Milfina Kondensmilch 10%, Ja! Würfelzucker, Kölln Müsli Knusper Klassik, TiP H-Vollmilch 3,5%. Lunch: Iglo Bunter Gemüsemix in Dijon-Senfsauce, TiP Hähnchenbrustfilets, Amecke Bio Karottensaft. Dinner: Johannisbeeren, Landliebe Grieß Pudding - Kirschen, Greisinger Almwurzerl, Babybel Mini Babybel. Snacks/Other: Greisinger Almwurzerl, Ja! Würfelzucker, Mandarine, Banane. more...
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1747 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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