Weigh In record (no journal entry) for 22 January 2019
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201.7 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1070 kcal
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Fat: 27.03g | Prot: 43.31g | Carb: 166.97g.
Breakfast: Nestlé Leite Ninho Integral, Quaker Farelo de Aveia. Lunch: Suco de Limão, Abóbora Cabotia, Tomates, Cenouras, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Café com Açúcar, Vitarella Bolacha Água, Kobber Granola de Cereais, Banana. more...
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losing 1.0 lb a week
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