Weigh In record (no journal entry) for 22 January 2019
|
208.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2019:
|
3002 kcal
|
Fat: 21.20g | Prot: 360.04g | Carb: 339.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Dattel. Lunch: Merry Marmelade Himbeere, Schinken (Extra mager), Aldi Nord Skyr, Mischkornbrot, Bösen Dinkel Vollkorn Brötchen, Roggenbrötchen, Eiklar. Dinner: Gut & Günstig Speise Quark Magerstufe, Aldi Nord Skyr. Snacks/Other: Müller Milch Reis Schoko, Dedicated Fusion pro Choco-Tella, Bon-Ri Milch Reis, Aldi Nord Skyr. more...
|
|
3402 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|