Weigh In record (no journal entry) for 22 January 2019
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2473 kcal
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Fat: 81.60g | Prot: 151.70g | Carb: 276.82g.
Breakfast: Bellarom Cacao Amaro in Polvere, Milbona Yogurt Natural 1,5% Fat, Yoga 100% Corposa di Bosco, Pam Panorama Fiocchi di Avena Biologici, Nocciole. Lunch: Now Foods Ultra Omega 3, Develey Dressing Yogurt, Radicchio Rosso, Pane Integrale, Insalata Mista Verde, Carne di Petto di Tacchino. Dinner: Freshona Funghi Champignon a Fette, Gastronomia di Mare Filetto di Salmone con Pelle, Kraft Mayonnaise Leggera, Vallericca Carote Julienne, Olio d'oliva, Indivia Belga, Now Foods Ultra Omega 3, Riso Basmati, Now Foods Ultra Omega 3, Pomodori, Finocchio Crudo. Snacks/Other: Empro Nutrition Instant Oatmeal, Mandorle, Uovo, Albume d'uovo, Arance, Certossa Gallette di Farro Bio, Crew Crema di Arachidi Bio. more...
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losing 12.3 lb a week
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