Weigh In record (no journal entry) for 21 January 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1881 kcal
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Fat: 83.46g | Prot: 50.43g | Carb: 223.83g.
Breakfast: Dolce Gusto Cortado, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Kölln Müsli Knusper Klassik. Lunch: Langnese Cremissimo Banana Split, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Iglo Plätzli Käse Schinken. Dinner: Landliebe Grieß Pudding - Himbeeren, Crunchips Cheese & Onion (25g), Milram Frühlingsquark Leicht. Snacks/Other: Ja! Würfelzucker. more...
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2384 kcal
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Activities & Exercise:
Fitness Training (Workout) - 19 minutes, Walking (moderate) - 3/mph - 4 minutes, Ruhen eigene - 32 minutes, Massage - 8 minutes, Housework - 2 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 42 minutes, Sitting - 7 hours, Standing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 30 minutes, Driving - 10 minutes. more...
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losing 7.7 lb a week
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