Weigh In record (no journal entry) for 21 January 2019
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170.2 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2019:
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530 kcal
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Fat: 22.01g | Prot: 40.19g | Carb: 41.69g.
Breakfast: Lindenhof Gouda, Gut & Günstig Weizenbrötchen, Aldi Milch 3,5%, Aldi Kaffeesahne, Kaffee. more...
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gaining 0.2 lb a week
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