Weigh In record (no journal entry) for 21 January 2019
|
153.2 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2019:
|
853 kcal
|
Fat: 27.98g | Prot: 41.43g | Carb: 116.23g.
Breakfast: Kaffee mit Milch, Zimt, REWE Blattspinat, Ananas, SPAR Stangensellerie, Banane. Lunch: Dulano Paprikalyoner, Salami, Weizenbrötchen. Dinner: Rote Zwiebeln, Gut & Günstig Thunfisch im Eigenen Saft , Jalapenos, Schafskäse, Rote Paprika, Lauchzwiebeln, Gurke (mit Schale), Chinakohl. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|